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Daily Archives: 22nd December 2017

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A fitness programme for life? How to sustain it.

22nd December 2017.Humanity

Over 50% of people taking up a fitness programme drop out within 6 months. If you can sustain your programme to 9 months, you are more likely to break the barrier and stick with it long-term. But some people never get to that stage, trying year after year to lose a bit of weight or […]

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