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Daily Archives: 26th April 2019

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How can Pilates help your mental health?

26th April 2019.Humanity

Pilates is just a bunch of stretches and poses isn’t it?  I can see why it would help my back and joints, but how can it possibly affect my mind? I have been a psychotherapist for 12 years and a Pilates teacher for 9.  Having spent so many years poring over books and academic papers, […]

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